Saturday, 20 June 2015

Rebuilding Your Self Esteem After Divorce

When the divorce process begins to move along, you may find that your self-esteem is completely gone. You need to learn how to rebuild your self-esteem so that you can move on successfully after the divorce. Moving on successfully means that you are okay not being married anymore


It may take months or even years to get there, and it is a lot of work for some. Some people will take it really hard and the shock of the divorce can be devastating. You need to learn how to focus on the positive things and learn how to appreciate what you have. You will feel a lot better about your life when you learn how to think positively. 

You should never beat yourself down. You will want to replace any thoughts where you doubt yourself by stating something that you like about yourself and keep telling yourself that you’re okay and everything will be okay. You should learn to use positive words to describe yourself like smart, beautiful, ambitious, and so on. Your image of yourself will affect your life a lot.
To think positively you need to think things to encourage yourself. You should use self-esteem building activities like talking to yourself in a mirror. Tell your reflection how you feel about yourself in a positive way. You should make encouraging statements and you will actually begin to feel better by doing such things. The first step to rebuilding your esteem after divorce is to let go. You need to place the past in the past and begin to think about ways that you can improve the way you feel about yourself.


One way to let go of the past is to get dressed up and go to your favorite restaurant and eat alone. If you can go there by yourself and have dinner, then you know that you will be okay. You know that you can be okay with being alone. However, if you feel extremely uncomfortable, ask yourself why and then tell yourself some encouraging statements so that you can feel better about the situation and accept being single. No one will stare at you, no one will notice you and at the end of the meal you will be much stronger.

You should also let go of any goal of being perfect. This will allow you to adjust and you will lighten up about the entire situation. This is when you should tell yourself that you’re perfectly fine being who you are. If you decide you need to make changes you need to be able to stand on your own. You should decide what you need to do to find yourself again and then reach out. Your level of success and confidence will rise.

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